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Cottage cheese, full fat, large or small curdvsFlour, sorghum

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 9) and Calcium (89 vs 11), while Flour, sorghum leads in Sodium (0 vs 356) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
9
4
Total Fat
4
5
Carbohydrates
77
N/A
Dietary Fiber
6
N/A
Sugar
N/A
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
0
89
Calcium
11
0
Iron
4
116
Potassium
359
N/A
Vitamin C
N/A

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More comparisons with Flour, sorghum

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).