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Cottage cheese, full fat, large or small curdvsFlour, rice, glutinous

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 7) and Calcium (89 vs 10) and 1 more, while Flour, rice, glutinous leads in Sodium (6 vs 356) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
358
11
Protein
7
4
Total Fat
1
5
Carbohydrates
80
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
6
89
Calcium
10
0
Iron
0
116
Potassium
79
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).