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Cottage cheese, full fat, large or small curdvsFlour, rice, brown

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 7) and Calcium (89 vs 9), while Flour, rice, brown leads in Sodium (1 vs 356) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
365
11
Protein
7
4
Total Fat
4
5
Carbohydrates
76
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
1
89
Calcium
9
0
Iron
1
116
Potassium
261
N/A
Vitamin C
N/A

Similar Comparisons to Cottage cheese, full fat, large or small curd vs Flour, rice, brown

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More comparisons with Flour, rice, brown

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).