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Cottage cheese, full fat, large or small curdvsFlour, buckwheat

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 10) and Calcium (89 vs 29), while Flour, buckwheat leads in Sodium (0 vs 356) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
10
4
Total Fat
3
5
Carbohydrates
75
N/A
Dietary Fiber
9
N/A
Sugar
N/A
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
0
89
Calcium
29
0
Iron
3
116
Potassium
439
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).