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Cottage cheese, full fat, large or small curdvsFish, cod, Atlantic, wild caught

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 11) and Sodium (184 vs 356) and 2 more, while Cottage cheese, full fat, large or small curd leads in Cholesterol (18 vs 46) and Calcium (89 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
16
4
Total Fat
1
5
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
18
Cholesterol
46

Vitamins & Minerals (per 100g)

356
Sodium
184
89
Calcium
6
0
Iron
0
116
Potassium
286
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).