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Cottage cheese, full fat, large or small curdvsEggs, Grade A, Large, egg yolk

Eggs, Grade A, Large, egg yolk leads in Protein (16 vs 11).

Macronutrients (per 100g)

N/A
Calories
334
11
Protein
16
4
Total Fat
29
5
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
N/A
89
Calcium
N/A
0
Iron
N/A
116
Potassium
N/A
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).