Cottage cheese, full fat, large or small curdvsEggs, Grade A, Large, egg whole
Eggs, Grade A, Large, egg whole leads in Protein (12 vs 11) and Sodium (129 vs 356) and 2 more, while Cottage cheese, full fat, large or small curd leads in Cholesterol (18 vs 409) and Calcium (89 vs 48).
Macronutrients (per 100g)
N/A
Calories
148
11
Protein
12
4
Total Fat
10
5
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
0
18
Cholesterol
409
Vitamins & Minerals (per 100g)
356
Sodium
129
89
Calcium
48
0
Iron
2
116
Potassium
132
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).