Corn, sweet, yellow and white kernels, freshvsWatermelon, seedless, rind only
Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Dietary Fiber (2 vs 2) and 2 more, while Watermelon, seedless, rind only leads in Sugar (2 vs 7) and Calcium (16 vs 1) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
2
Total Fat
0
15
Carbohydrates
4
2
Dietary Fiber
2
7
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
4
1
Calcium
16
0
Iron
0
235
Potassium
264
N/A
Vitamin C
7
Similar Comparisons to Corn, sweet, yellow and white kernels, fresh vs Watermelon, seedless, rind only
More comparisons with Corn, sweet, yellow and white kernels, fresh
More comparisons with Watermelon, seedless, rind only
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).