Corn, sweet, yellow and white kernels, freshvsTomatoes, grape
Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Dietary Fiber (2 vs 2) and 2 more, while Tomatoes, grape leads in Calcium (10 vs 1) and Potassium (257 vs 235).
Macronutrients (per 100g)
N/A
Calories
27
3
Protein
1
2
Total Fat
1
15
Carbohydrates
6
2
Dietary Fiber
2
7
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
5
1
Calcium
10
0
Iron
0
235
Potassium
257
N/A
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).