Corn, sweet, yellow and white kernels, freshvsSquash, summer, yellow, includes skin
Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Dietary Fiber (2 vs 1) and 2 more, while Squash, summer, yellow, includes skin leads in Calcium (21 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
2
Total Fat
0
15
Carbohydrates
4
2
Dietary Fiber
1
7
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
1
Calcium
21
0
Iron
0
235
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).