Corn, sweet, yellow and white kernels, freshvsSpinach, mature
Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 3) and Dietary Fiber (2 vs 2) and 1 more, while Spinach, mature leads in Calcium (65 vs 1) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
3
2
Total Fat
1
15
Carbohydrates
3
2
Dietary Fiber
2
7
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
115
1
Calcium
65
0
Iron
1
235
Potassium
460
N/A
Vitamin C
32
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).