Corn, sweet, yellow and white kernels, freshvsPlantains, ripe
Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Dietary Fiber (2 vs 2) and 2 more, while Plantains, ripe leads in Calcium (4 vs 1) and Potassium (404 vs 235).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
2
Total Fat
1
15
Carbohydrates
31
2
Dietary Fiber
2
7
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
1
Calcium
4
0
Iron
0
235
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).