Corn, sweet, yellow and white kernels, freshvsPears, bartlett
Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 0) and Sugar (7 vs 10) and 3 more, while Pears, bartlett leads in Dietary Fiber (3 vs 2) and Calcium (10 vs 1).
Macronutrients (per 100g)
N/A
Calories
57
3
Protein
0
2
Total Fat
0
15
Carbohydrates
15
2
Dietary Fiber
3
7
Sugar
10
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
6
1
Calcium
10
0
Iron
0
235
Potassium
86
N/A
Vitamin C
4
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).