Corn, sweet, yellow and white kernels, freshvsPawpaw, seeded
Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Sugar (7 vs 14) and 3 more, while Pawpaw, seeded leads in Dietary Fiber (3 vs 2) and Calcium (10 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
2
Total Fat
N/A
15
Carbohydrates
N/A
2
Dietary Fiber
3
7
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
1
Calcium
10
0
Iron
0
235
Potassium
200
N/A
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).