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Corn, sweet, yellow and white kernels, freshvsMillet, whole grain

Millet, whole grain leads in Protein (11 vs 3) and Dietary Fiber (3 vs 2) and 2 more, while Corn, sweet, yellow and white kernels, fresh leads in Potassium (235 vs 228).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
11
2
Total Fat
5
15
Carbohydrates
74
2
Dietary Fiber
3
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
1
Calcium
9
0
Iron
3
235
Potassium
228
N/A
Vitamin C
N/A

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More comparisons with Millet, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).