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Corn, sweet, yellow and white kernels, freshvsMango, Ataulfo

Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Dietary Fiber (2 vs 1) and 3 more, while Mango, Ataulfo leads in Calcium (10 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
2
Total Fat
1
15
Carbohydrates
17
2
Dietary Fiber
1
7
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
1
Calcium
10
0
Iron
0
235
Potassium
208
N/A
Vitamin C
164

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).