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Corn, sweet, yellow and white kernels, freshvsMandarin, seedless

Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Dietary Fiber (2 vs 1) and 3 more, while Mandarin, seedless leads in Calcium (43 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
2
Total Fat
0
15
Carbohydrates
13
2
Dietary Fiber
1
7
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
1
Calcium
43
0
Iron
0
235
Potassium
167
N/A
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).