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Corn, sweet, yellow and white kernels, freshvsLentils, dry

Lentils, dry leads in Protein (24 vs 3) and Calcium (62 vs 1) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
24
2
Total Fat
2
15
Carbohydrates
62
2
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
1
Calcium
62
0
Iron
7
235
Potassium
949
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).