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Corn, sweet, yellow and white kernels, freshvsHummus, commercial

Hummus, commercial leads in Protein (8 vs 3) and Dietary Fiber (6 vs 2) and 4 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 444).

Macronutrients (per 100g)

N/A
Calories
229
3
Protein
8
2
Total Fat
18
15
Carbohydrates
15
2
Dietary Fiber
6
7
Sugar
0
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
444
1
Calcium
46
0
Iron
2
235
Potassium
315
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).