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Corn, sweet, yellow and white kernels, freshvsFlour, soy, full-fat

Flour, soy, full-fat leads in Protein (40 vs 3) and Calcium (282 vs 1) and 2 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 2).

Macronutrients (per 100g)

N/A
Calories
452
3
Protein
40
2
Total Fat
21
15
Carbohydrates
28
2
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
1
Calcium
282
0
Iron
10
235
Potassium
1,880
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).