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Corn, sweet, yellow and white kernels, freshvsFlour, soy, defatted

Flour, soy, defatted leads in Protein (51 vs 3) and Calcium (357 vs 1) and 2 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 2).

Macronutrients (per 100g)

N/A
Calories
366
3
Protein
51
2
Total Fat
3
15
Carbohydrates
33
2
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
1
Calcium
357
0
Iron
7
235
Potassium
2,510
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).