Corn, sweet, yellow and white kernels, freshvsFlour, rice, white, unenriched
Flour, rice, white, unenriched leads in Protein (7 vs 3) and Calcium (5 vs 1), while Corn, sweet, yellow and white kernels, fresh leads in Dietary Fiber (2 vs 1) and Sodium (0 vs 3) and 2 more.
Macronutrients (per 100g)
N/A
Calories
359
3
Protein
7
2
Total Fat
1
15
Carbohydrates
80
2
Dietary Fiber
1
7
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
3
1
Calcium
5
0
Iron
0
235
Potassium
92
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).