Skip to content

Corn, sweet, yellow and white kernels, freshvsFlour, oat, whole grain

Flour, oat, whole grain leads in Protein (13 vs 3) and Dietary Fiber (10 vs 2) and 3 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
13
2
Total Fat
7
15
Carbohydrates
70
2
Dietary Fiber
10
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
4
1
Calcium
41
0
Iron
4
235
Potassium
360
N/A
Vitamin C
N/A

Similar Comparisons to Corn, sweet, yellow and white kernels, fresh vs Flour, oat, whole grain

More comparisons with Corn, sweet, yellow and white kernels, fresh

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, oat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).