Corn, sweet, yellow and white kernels, freshvsFlour, corn, yellow, fine meal, enriched
Flour, corn, yellow, fine meal, enriched leads in Protein (7 vs 3) and Dietary Fiber (4 vs 2) and 2 more, while Corn, sweet, yellow and white kernels, fresh leads in Calcium (1 vs 0) and Potassium (235 vs 129).
Macronutrients (per 100g)
N/A
Calories
364
3
Protein
7
2
Total Fat
2
15
Carbohydrates
81
2
Dietary Fiber
4
7
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
1
Calcium
0
0
Iron
4
235
Potassium
129
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).