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Corn, sweet, yellow and white kernels, freshvsFlour, amaranth

Flour, amaranth leads in Protein (14 vs 3) and Dietary Fiber (7 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
14
2
Total Fat
7
15
Carbohydrates
69
2
Dietary Fiber
7
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
1
Calcium
147
0
Iron
7
235
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).