Corn, sweet, yellow and white kernels, freshvsFish, haddock
Fish, haddock leads in Protein (18 vs 3) and Calcium (13 vs 1) and 1 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 126) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
74
3
Protein
18
2
Total Fat
0
15
Carbohydrates
0
2
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
58
Vitamins & Minerals (per 100g)
0
Sodium
126
1
Calcium
13
0
Iron
0
235
Potassium
306
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).