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Corn, sweet, yellow and white kernels, freshvsFarro, pearled, dry

Farro, pearled, dry leads in Protein (12 vs 3) and Dietary Fiber (7 vs 2) and 3 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
12
2
Total Fat
3
15
Carbohydrates
72
2
Dietary Fiber
7
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
1
Calcium
26
0
Iron
3
235
Potassium
384
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).