Corn, sweet, yellow and white kernels, freshvsEgg, whole, frozen, pasteurized
Egg, whole, frozen, pasteurized leads in Protein (12 vs 3) and Calcium (56 vs 1) and 1 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 121) and Potassium (235 vs 117).
Macronutrients (per 100g)
N/A
Calories
150
3
Protein
12
2
Total Fat
10
15
Carbohydrates
1
2
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
416
Vitamins & Minerals (per 100g)
0
Sodium
121
1
Calcium
56
0
Iron
2
235
Potassium
117
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).