Corn, sweet, yellow and white kernels, freshvsEgg, whole, dried
Egg, whole, dried leads in Protein (48 vs 3) and Calcium (216 vs 1) and 2 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 474).
Macronutrients (per 100g)
N/A
Calories
575
3
Protein
48
2
Total Fat
39
15
Carbohydrates
2
2
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
1,710
Vitamins & Minerals (per 100g)
0
Sodium
474
1
Calcium
216
0
Iron
7
235
Potassium
473
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).