Corn, sweet, yellow and white kernels, freshvsEgg, white, frozen, pasteurized
Egg, white, frozen, pasteurized leads in Protein (10 vs 3) and Calcium (8 vs 1), while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 150) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
48
3
Protein
10
2
Total Fat
0
15
Carbohydrates
1
2
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
2
Vitamins & Minerals (per 100g)
0
Sodium
150
1
Calcium
8
0
Iron
0
235
Potassium
134
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).