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Corn flour, masa harina, white or yellow, dryvsSugars, granulated

Corn flour, masa harina, white or yellow, dry leads in Protein (8 vs 0) and Calcium (108 vs 1) and 2 more, while Sugars, granulated leads in Sodium (1 vs 3).

Macronutrients (per 100g)

N/A
Calories
385
8
Protein
0
4
Total Fat
0
77
Carbohydrates
100
7
Dietary Fiber
N/A
N/A
Sugar
100
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
108
Calcium
1
1
Iron
0
274
Potassium
1
N/A
Vitamin C
N/A

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More comparisons with Sugars, granulated

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).