Corn flour, masa harina, white or yellow, dryvsSquash, winter, butternut
Corn flour, masa harina, white or yellow, dry leads in Protein (8 vs 1) and Dietary Fiber (7 vs 2) and 2 more, while Squash, winter, butternut leads in Sodium (0 vs 3) and Potassium (315 vs 274).
Macronutrients (per 100g)
N/A
Calories
N/A
8
Protein
1
4
Total Fat
0
77
Carbohydrates
11
7
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
108
Calcium
22
1
Iron
0
274
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).