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Corn flour, masa harina, white or yellow, dryvsRutabaga

Corn flour, masa harina, white or yellow, dry leads in Protein (8 vs 1) and Dietary Fiber (7 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
1
4
Total Fat
N/A
77
Carbohydrates
N/A
7
Dietary Fiber
3
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
108
Calcium
44
1
Iron
0
274
Potassium
265
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).