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Corn flour, masa harina, white or yellow, dryvsPork, ground

Pork, ground leads in Protein (18 vs 8) and Potassium (319 vs 274), while Corn flour, masa harina, white or yellow, dry leads in Sodium (3 vs 55) and Calcium (108 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
18
4
Total Fat
18
77
Carbohydrates
0
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
73

Vitamins & Minerals (per 100g)

3
Sodium
55
108
Calcium
6
1
Iron
1
274
Potassium
319
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).