Corn flour, masa harina, white or yellow, dryvsPlum, black
Corn flour, masa harina, white or yellow, dry leads in Protein (8 vs 1) and Dietary Fiber (7 vs 1) and 3 more, while Plum, black leads in Sodium (0 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
8
Protein
1
4
Total Fat
0
77
Carbohydrates
14
7
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
108
Calcium
4
1
Iron
0
274
Potassium
194
N/A
Vitamin C
2
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).