Corn flour, masa harina, white or yellow, dryvsOnions, white
Corn flour, masa harina, white or yellow, dry leads in Protein (8 vs 1) and Dietary Fiber (7 vs 1) and 3 more, while Onions, white leads in Sodium (2 vs 3).
Macronutrients (per 100g)
N/A
Calories
35
8
Protein
1
4
Total Fat
0
77
Carbohydrates
8
7
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
2
108
Calcium
20
1
Iron
0
274
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).