Corn flour, masa harina, white or yellow, dryvsOnions, red
Corn flour, masa harina, white or yellow, dry leads in Protein (8 vs 1) and Dietary Fiber (7 vs 2) and 3 more, while Onions, red leads in Sodium (1 vs 3).
Macronutrients (per 100g)
N/A
Calories
44
8
Protein
1
4
Total Fat
0
77
Carbohydrates
10
7
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
1
108
Calcium
18
1
Iron
0
274
Potassium
192
N/A
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).