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Corn flour, masa harina, white or yellow, dryvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 8) and Iron (6 vs 1) and 1 more, while Corn flour, masa harina, white or yellow, dry leads in Dietary Fiber (7 vs 4) and Sodium (3 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
17
4
Total Fat
39
77
Carbohydrates
36
7
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
108
Calcium
42
1
Iron
6
274
Potassium
634
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).