Corn flour, masa harina, white or yellow, dryvsNectarines
Corn flour, masa harina, white or yellow, dry leads in Protein (8 vs 1) and Dietary Fiber (7 vs 2) and 4 more.
Macronutrients (per 100g)
N/A
Calories
39
8
Protein
1
4
Total Fat
0
77
Carbohydrates
9
7
Dietary Fiber
2
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
15
108
Calcium
2
1
Iron
0
274
Potassium
149
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).