Corn flour, masa harina, white or yellow, dryvsLettuce, leaf, red
Corn flour, masa harina, white or yellow, dry leads in Protein (8 vs 1) and Sodium (3 vs 22) and 2 more, while Lettuce, leaf, red leads in Potassium (323 vs 274).
Macronutrients (per 100g)
N/A
Calories
N/A
8
Protein
1
4
Total Fat
0
77
Carbohydrates
3
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
22
108
Calcium
45
1
Iron
0
274
Potassium
323
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).