Corn flour, masa harina, white or yellow, dryvsHam, sliced, restaurant
Ham, sliced, restaurant leads in Protein (20 vs 8) and Potassium (346 vs 274), while Corn flour, masa harina, white or yellow, dry leads in Sodium (3 vs 980) and Calcium (108 vs 6) and 1 more.
Macronutrients (per 100g)
N/A
Calories
121
8
Protein
20
4
Total Fat
4
77
Carbohydrates
2
7
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
980
108
Calcium
6
1
Iron
1
274
Potassium
346
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).