Corn flour, masa harina, white or yellow, dryvsFlour, bread, white, enriched, unbleached
Flour, bread, white, enriched, unbleached leads in Protein (14 vs 8) and Iron (6 vs 1), while Corn flour, masa harina, white or yellow, dry leads in Sodium (3 vs 3) and Calcium (108 vs 17) and 1 more.
Macronutrients (per 100g)
N/A
Calories
363
8
Protein
14
4
Total Fat
2
77
Carbohydrates
73
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
3
108
Calcium
17
1
Iron
6
274
Potassium
126
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).