Corn flour, masa harina, white or yellow, dryvsFlour, 00
Flour, 00 leads in Protein (11 vs 8) and Sodium (0 vs 3), while Corn flour, masa harina, white or yellow, dry leads in Dietary Fiber (7 vs 3) and Calcium (108 vs 19) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
8
Protein
11
4
Total Fat
1
77
Carbohydrates
74
7
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
108
Calcium
19
1
Iron
1
274
Potassium
136
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).