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Cookies, oatmeal, soft, with raisinsvsSquash, winter, acorn

Cookies, oatmeal, soft, with raisins leads in Protein (6 vs 1) and Dietary Fiber (3 vs 3) and 2 more, while Squash, winter, acorn leads in Sodium (0 vs 306) and Potassium (332 vs 253).

Macronutrients (per 100g)

430
Calories
N/A
6
Protein
1
15
Total Fat
0
70
Carbohydrates
11
3
Dietary Fiber
3
35
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

306
Sodium
0
27
Calcium
26
2
Iron
0
253
Potassium
332
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).