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Cookies, oatmeal, soft, with raisinsvsSquash, pie pumpkin, seeded

Cookies, oatmeal, soft, with raisins leads in Protein (6 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Squash, pie pumpkin, seeded leads in Sugar (4 vs 35) and Sodium (0 vs 306) and 1 more.

Macronutrients (per 100g)

430
Calories
N/A
6
Protein
1
15
Total Fat
N/A
70
Carbohydrates
N/A
3
Dietary Fiber
2
35
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

306
Sodium
0
27
Calcium
15
2
Iron
0
253
Potassium
505
N/A
Vitamin C
9

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More comparisons with Squash, pie pumpkin, seeded

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).