Cookies, oatmeal, soft, with raisinsvsPlum, black
Cookies, oatmeal, soft, with raisins leads in Protein (6 vs 1) and Dietary Fiber (3 vs 1) and 3 more, while Plum, black leads in Sugar (8 vs 35) and Sodium (0 vs 306).
Macronutrients (per 100g)
430
Calories
N/A
6
Protein
1
15
Total Fat
0
70
Carbohydrates
14
3
Dietary Fiber
1
35
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
306
Sodium
0
27
Calcium
4
2
Iron
0
253
Potassium
194
N/A
Vitamin C
2
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).