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Cookies, oatmeal, soft, with raisinsvsParsnips

Cookies, oatmeal, soft, with raisins leads in Protein (6 vs 1) and Iron (2 vs 0), while Parsnips leads in Dietary Fiber (5 vs 3) and Sugar (10 vs 35) and 3 more.

Macronutrients (per 100g)

430
Calories
N/A
6
Protein
1
15
Total Fat
1
70
Carbohydrates
19
3
Dietary Fiber
5
35
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

306
Sodium
0
27
Calcium
46
2
Iron
0
253
Potassium
496
N/A
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).