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Cookies, oatmeal, soft, with raisinsvsOnions, white

Cookies, oatmeal, soft, with raisins leads in Protein (6 vs 1) and Dietary Fiber (3 vs 1) and 3 more, while Onions, white leads in Sugar (6 vs 35) and Sodium (2 vs 306).

Macronutrients (per 100g)

430
Calories
35
6
Protein
1
15
Total Fat
0
70
Carbohydrates
8
3
Dietary Fiber
1
35
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

306
Sodium
2
27
Calcium
20
2
Iron
0
253
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).