Cookies, oatmeal, soft, with raisinsvsNuts, almonds, dry roasted, added
Nuts, almonds, dry roasted, added leads in Protein (20 vs 6) and Dietary Fiber (11 vs 3) and 5 more.
Macronutrients (per 100g)
430
Calories
620
6
Protein
20
15
Total Fat
59
70
Carbohydrates
16
3
Dietary Fiber
11
35
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
306
Sodium
187
27
Calcium
280
2
Iron
3
253
Potassium
686
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).