Cookies, oatmeal, soft, with raisinsvsLettuce, leaf, green
Cookies, oatmeal, soft, with raisins leads in Protein (6 vs 1) and Iron (2 vs 0), while Lettuce, leaf, green leads in Sodium (25 vs 306) and Calcium (42 vs 27) and 1 more.
Macronutrients (per 100g)
430
Calories
N/A
6
Protein
1
15
Total Fat
0
70
Carbohydrates
4
3
Dietary Fiber
N/A
35
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
306
Sodium
25
27
Calcium
42
2
Iron
0
253
Potassium
279
N/A
Vitamin C
15
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).